KPFK Local Station Board virtual Town Hall Saturday 11/21, 1 PM

From: KPFK 90.7 FM Community Radio -Local Station Board Outreach Committee Hey KPFK Listeners – We Want to Hear From YOU –This is an invitation to connect with your Non-Commercial and Listener Supported Radio’s Virtual Town Hall Event, scheduled for 1PM, Saturday, Nov. 21, 2020. – We Want to Hear From YOU – The Town Hall will be via virtual platform through a FreeConferenceCall & Video. We seek the widest possible participation from our listening signal area and beyond… This “TOWN HALL” is so we can hear what YOU think. We’re always [...]

Will the Biden Team Be Warmongers or Peacemakers?

by Medea Benjamin and Nicolas J S Davies Congratulations to Joe Biden on his election as the next president of the US! People all over this pandemic-infested, war-torn and poverty-stricken world were shocked by the brutality and racism of the Trump administration, and are anxiously wondering whether Biden’s presidency will open the door to the kind of international cooperation that we need to confront the serious problems facing humanity in this century. [Pictured above, Biden as V.P. with Pres. Obama meet Gorbachev. Will Biden learn lessons?] For [...]

Between the Devil and the Deep Blue Sea

by Michael Novick, Anti-Racist Action Los Angeles https://antiracist.org/between-the-devil-and-the-deep-blue-sea/ This piece was written after midnight on last Thursday. As I wrote, the election of a president had still not as yet been accomplished, even though a clear and insurmountable majority of all the votes cast for the office has been won by one of the two major candidates. The election was finally called for Biden on Saturday by the media, but Trump has refused to concede, declared himself the winner, is bringing suit over his allegations of fraud, [...]

Mumia Abu-Jamal: Disaster at the Heart of Empire

Disaster at the Heart of Empire © 2020 by Mumia Abu-Jamal, 10/14/20   As Americans slink toward the elections, a sense of disquiet haunts the land.   It's a feeling of heightened caution, the shadow of fear radiating from a proto-fascist government, one riddled with disease, the fruit not just of the coronavirus, but of unease, unwellness, a mind burdened by weight.   This must be what fascism feels like: Deep, gnawing distrust of government institutions, the scent of corruption, born of crony capitalism, where everything and [...]

Gluten-free Almond and Coconut Pancakes with Spiced Plums – By Lisa Linder

Gluten-free Almond and coconut pancakes with spiced plums – By Lisa Linder (Recipe from the UK and mostly uses metric measurements, but we converted the oven temp to Fahrenheit.) These protein-rich pancakes are a great option if you're eating gluten-free. And the accompanying spiced plums and rich plum sauce are bound to elevate your breakfast fare.--Bella Prep time: 10 minutes Cooking time: 20 minutes. Serves Four. INGREDIENTS: For the plums: 12 ripe plums / 1 tbsp runny honey / 1 tsp pumpkin pie spice / 1 tsp [...]

By |2020-10-29T17:52:37-05:00October 29th, 2020|Bella De Soto, Education, Features, Food, Health|0 Comments

“Fortified” and “Enriched” Foods try to Put Back what Processing and Refining Took Out

Fortified and Enriched Foods https://www.healthline.com/health/food-nutrition/fortified-and-enriched-foods In some cases, fortified or enriched foods are helpful. They can fill in the gaps and increase a particular vitamin and mineral consumption that would otherwise be less than the recommended value. But it’s also easy to get too much. These foods can contribute to nutrient overdoses. Be aware of how much of each nutrient you are eating. Don’t forget to include foods that don’t come with a nutrition label, like dark leafy greens. Keep an eye on serving sizes to make [...]

By |2020-10-29T17:52:03-05:00October 29th, 2020|Bella De Soto, Capitalism, Food, Health, Health, Poverty|0 Comments

People Get Ready

People Get Ready:  There's a Bad Moon on the Rise by Michael Novick, Anti-Racist Action-LA (https://antiracist.org) As you read this, there is barely a month to election day. What are you doing to prepare for the possible outcomes and their consequences? Given recent realities, including vehicles being driven at racial justice protesters here in L.A., the murder of two protesters in Kenosha, exposures of organized racist violence being planned in Portland, the repeated refusals by Trump to say he will commit to a peaceful transfer of power, it [...]

Indigenous Land stewardship through fire

https://www.democracynow.org/2020/9/15/california_wildfires_indigenous_land_stewardship AMY GOODMAN: Governor Newsom said 57% of California’s forests are on federal land, compared to just 3% that is owned by California, the rest privately owned. Today we look at California’s history of forest management and how a century of fire suppression has made the current climate fires even more destructive. Fire is a natural part of life in California. For thousands of years, Native American tribes would regularly burn the landscape to steward the land. But colonization led to the suppression of these tactics and [...]

Poetry Corner: a Cosmic Sun (Sun Yat-Sen)

A Cosmic Sun: An Astronomical, Spatial And Multidimensional Portrait Of A Chinese Revolutionary (SUN YAT-SEN) by Cosmos III [Excerpt] 1 Sublimely Stirred by the magnificent zenith of the marvelous Sunrise Sagas of the Taiping Rebels dazzling and Subversive aurora borealis display and in the romantic Spirit of legendary monster—slayers of ancient epochs, Sun Yat-Sen was that providential Chung kuo "Morning Star," a chosen heavenly Son born on the twelfth day of the Sterling eleventh month of the "Moon of Falling Leaves" Simultaneously the three hundredth and Sixteenth [...]

Book Review: The Role of the Revolutionary Poet

The Role of the Revolutionary Poet in Society and a Strategic Vision for the 21st Century by Mark Lipman (Vagabond Books, ISBN 13: 978-1-936293-39-1, 2020, $18.50) reviewed by Michael Novick This volume of essays and poems is by the former poetry curator of Change Links, Mark Lipman, who is the founder and editor of Vagabond, editor and publisher of a number of award winning poetry anthologies, including The Border Crossed Us (an anthology to end apartheid), and a member of the Revolutionary Poets Brigade and 100 Thousand [...]

Jeff-toon: The Threat of a Second Term for 45

If Trump steals the election, the USA will become more of a tragedy than it already has been under his corrupt horrible misrule.

Jack Lieberman will live forever in the hearts of the Cuban people

Jack Lieberman will live forever in the heart of the Cuban people By Carlos Rafael Dieguez Translated and edited by Walter Lippmann for CubaNews. https://walterlippmann. com/jack-lieberman-siempre/ Jack Lieberman has just died physically in Fort Lauderdale and continues to live forever in the heart of the Cuban people and the world. Fervent revolutionary, as one of his close friends Camillo Coco remembers him: “Our brother Jack Lieberman passed away. The South Florida activist community has lost a great organizer, a fighter, and a man full of principles and [...]

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