Health Corner: Foods to Help You Sleep

The best foods and Supplements to assist in sleeping well   https://getpocket.com/explore/item/sleep-the-best-and-worst-foods-to-eat-before-bed?utm_source=pocket-newtab ~~~~~~~~~ Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, [...]

By |2022-01-01T01:26:00-05:00January 1st, 2022|Bella De Soto, Features, Food, Health, Health, Recipes|0 Comments

Koshari: An Egyptian Staple Dish

Koshari is a traditional Egyptian staple, mixing chick peas, pasta, fried onions, and zesty tomato sauce, served on top a bed of rice and brown lentils! Flavor packed and not to mention healthy! https://www.themediterraneandish.com/egyptian-koshari-recipe/#tasty-recipes-13418 INGREDIENTS For the Crispy Onion Topping 1 large onion, sliced into thin rings Salt ⅓ cup all-purpose flour ½ cup cooking oil   For Tomato Sauce Cooking oil 1 small onion, grated 4 garlic cloves, minced 1 tsp [...]

By |2020-12-31T02:47:49-05:00December 31st, 2020|Food, Health, Health, Recipes, Resources|0 Comments
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