Facebook

Health Corner: Slow Cooker Golden Chick Pea Soup

Slow Cooker Golden Chickpea Soup by The Kitchn / Kelli Foster https://www.thekitchn.com/recipe-slow-cooker-golden-chickpea-soup-253251 Photos by Joe Lingeman As we move through the cold days of the new year, this is the soup you’ll want to keep on repeat in your meal plan. It is wholesome comfort food at its finest, with a taste and texture that’s equal parts hearty, bright, and completely nourishing. Slow cooking mellows the pungent, bitter bite of turmeric, and [...]

By |2021-01-30T04:10:46-05:00January 30th, 2021|Food, Health|0 Comments
Read More

Koshari: An Egyptian Staple Dish

Koshari is a traditional Egyptian staple, mixing chick peas, pasta, fried onions, and zesty tomato sauce, served on top a bed of rice and brown lentils! Flavor packed and not to mention healthy! https://www.themediterraneandish.com/egyptian-koshari-recipe/#tasty-recipes-13418 INGREDIENTS For the Crispy Onion Topping 1 large onion, sliced into thin rings Salt ⅓ cup all-purpose flour ½ cup cooking oil   For Tomato Sauce Cooking oil 1 small onion, grated 4 garlic cloves, minced 1 tsp [...]

By |2020-12-31T02:47:49-05:00December 31st, 2020|Food, Health, Health, Recipes, Resources|0 Comments
Read More

Self-Care in a Pandemic

How to Manage Self-Care During COVID-19 by Stephanie Haywood Lately, you may have heard a reference or two to Maslov’s Hierarchy of Needs. It’s a simple but powerful psychological idea - before we can focus on creativity, actualization, or even joy, we must focus on survival. Right now, the whole world is stuck at the bottom of this hierarchy: We are all in survival mode. To put it lightly, this isn’t great [...]

By |2021-01-04T16:47:44-05:00December 1st, 2020|Commentary, COVID-19, Food, Health|0 Comments
Read More

Oatmeal Recipes from Ultra-Athletes

Oatmeal Is Still the World's Best Performance Breakfast https://www.outsideonline.com/2242911/oatmeal-still-worlds-best-performance-breakfast [Excerpt] Sure, it's old fashioned. But it's also nutritional rocket fuel, and athletes are making it taste great. Here's how.     In a world of green juice and chia seed pudding, this age-old dish is the original, and perhaps most powerful, super-food, especially for athletes competing at the highest levels. “I’ve asked a lot of elite endurance athletes about their breakfast foods, particularly before [...]

By |2020-12-01T20:47:33-05:00December 1st, 2020|Food, Health, Sports|0 Comments
Read More

Letter to the Editor: Promote Cultured Meat to End Animal Slaughter

To the editor, President-elect Joe Biden, who won the endorsement of the Humane Society Legislative Fund, should support federal funding for cultured-meat research. For readers who aren't aware, cultured-meat is grown from cells, without slaughtering animals. There is no greater crime than what we do to nonhumans in food production. We kill over a trillion aquatic and land creatures every year for this purpose. According to the Population Reference Bureau, only about [...]

By |2020-12-01T20:46:05-05:00December 1st, 2020|Economy, Environment, Food, Health, Letters, Letters to the Editor, Movements, News|0 Comments
Read More

Gluten-free Almond and Coconut Pancakes with Spiced Plums – By Lisa Linder

Gluten-free Almond and coconut pancakes with spiced plums – By Lisa Linder (Recipe from the UK and mostly uses metric measurements, but we converted the oven temp to Fahrenheit.) These protein-rich pancakes are a great option if you're eating gluten-free. And the accompanying spiced plums and rich plum sauce are bound to elevate your breakfast fare.--Bella Prep time: 10 minutes Cooking time: 20 minutes. Serves Four. INGREDIENTS: For the plums: 12 ripe [...]

By |2020-10-29T17:52:37-05:00October 29th, 2020|Bella De Soto, Education, Features, Food, Health|0 Comments
Read More

“Fortified” and “Enriched” Foods try to Put Back what Processing and Refining Took Out

Fortified and Enriched Foods https://www.healthline.com/health/food-nutrition/fortified-and-enriched-foods In some cases, fortified or enriched foods are helpful. They can fill in the gaps and increase a particular vitamin and mineral consumption that would otherwise be less than the recommended value. But it’s also easy to get too much. These foods can contribute to nutrient overdoses. Be aware of how much of each nutrient you are eating. Don’t forget to include foods that don’t come with [...]

By |2020-10-29T17:52:03-05:00October 29th, 2020|Bella De Soto, Capitalism, Food, Health, Health, Poverty|0 Comments
Read More

Solidarity from South Africa to the Philippines

Solidarity with the Comrades Under Attack in the Philippines by Abahlali base Mjondolo (South Africa squatters' movement) Our movement has experienced serious repression, including the targeted destruction of our members’ homes, assault, torture and murder. We have received solidarity from popular movements around the world, and have always offered our own solidarity to comrades under attack elsewhere in the world. When we say that every person must count as a person we [...]

By |2020-10-01T01:51:47-05:00October 1st, 2020|Activism, Africa, Anti-capitalism, Anti-Racism/Racism, Contests, Food, Indigenous, Labor, Movements, Peace and War, Politics, Public Radio, Solidarity|0 Comments
Read More

Health Corner: Make Easy Kimchi At Home

How To Make Easy Kimchi at Home by Emily Han https://www.thekitchn.com/how-to-make-easy-kimchi-at-home-189390 The first few times I tried kimchi it was not, I must admit, my favorite food. Then I met my Korean-American partner, Gregory, moved in with his mom — a superb cook — and within a few months I was wholly converted. These days my mouth waters at the slightest whiff of pungent, fermented cabbage and I’ll eat it with everything [...]

By |2020-09-02T01:30:57-05:00September 2nd, 2020|Food, Health|0 Comments
Read More

Organic Strategies to Protect your Vegetable Garden

Organic strategies to protect your Vegetable Garden     Hi there, Bella De Soto here.  I shared content I compiled regarding easy ways to grow your veggie garden from your indoor sunny window… plant in pots first till they are strong enough to go on the ground.  When transplanting to soil, don’t forget to always water, and water some more anywhere until they reach sensible adulthood… Now I need to also let you [...]

By |2020-07-01T03:59:18-05:00July 1st, 2020|Bella De Soto, Commentary, Ecology, Education, Food, Health, Health, Special Guides|0 Comments
Read More

Healthy Nutrition for Your Pet

by Bella De Soto <bella@bellads.info> I recently researched this site for pets' health benefits, and was impressed, but you can check it out for yourself. You could also blend the long list of items yourself, but it could take time. However, if you do not want to spend the money thru this site, do it yourself, and just refrigerate to serve fresh.  Your pet(s) will thank you. Various elements of Western medicine [...]

By |2020-05-31T23:44:56-05:00May 31st, 2020|Bella De Soto, Food, Health, Special Guides|0 Comments
Read More
Go to Top