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Health Corner: Foods to Help You Sleep

The best foods and Supplements to assist in sleeping well   https://getpocket.com/explore/item/sleep-the-best-and-worst-foods-to-eat-before-bed?utm_source=pocket-newtab ~~~~~~~~~ Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, [...]

By |2022-01-01T01:26:00-05:00January 1st, 2022|Bella De Soto, Features, Food, Health, Health, Recipes|0 Comments
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Interview with the General Manager: On the Future of KPFK

THE FUTURE OF LISTENER-SPONSORED KPFK Change Links Exclusive: Interview with new KPFK General Manager Miquel Calçada Listener sponsored free speech community radio station KPFK 90.7 FM, part of the Pacifica Foundation, is a unique democratically governed media institution. After an extensive search, a new General Manager was recently hired and started his tenure in mid-September. Change Links got a chance to conduct this interview with him to give our readers more of [...]

By |2021-12-02T01:40:17-05:00December 2nd, 2021|California, Democracy, Features, Free Speech, Human Rights, Independent Journalism, Independent Media, Internet, Internet, Los Angeles, Los Angeles, Michael Novick, News, NPR, Pacifica/KPFK, Peace, People, Politics, Public Radio|0 Comments
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PDF of July 2021 print edition of Change Links

By |2021-07-01T23:57:34-05:00July 1st, 2021|Activism, Anti-Racism/Racism, Arts, Black Lives Matter, Calendar, COVID-19, Economy, Environment, Events, Features, Gentrification/Displacement, Human Rights, Independent Media, Indigenous, Jails, Justice/Injustice, Letters To Editors, LGBTQ+, Los Angeles, Movements, Music, News, Peace and War|0 Comments
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January 2021 Community Calendar

Change Links cannot publish without your support. Send events, articles or poetry to changelinks2@gmail.com or via http://change-links.org/submit/ Please subscribe as well. Subscriptions to the print edition are $12/25/50 a year, low income, regular or sustainer (sliding scale), Payable to “AFGJ,” our fiscal sponsor, with “Change Links” in the memo. All events announced are encouraged to donate $5 (per event), payable to AFGJ, mail to Change Links, PO Box 34236, LA 90034. It [...]

By |2020-12-31T02:56:02-05:00December 31st, 2020|Activism, Beyond Capitalism, Calendar, COVID-19, Events, Features, Films|0 Comments
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Nina Simone – Tomorrow Will Be the 22nd Century

I don't know how I was completely unaware of this incredible song by Nina Simone, whose music I have always loved, but it's mind-blowing and I can't resist sharing it.   https://www.youtube.com/watch?v=PYcgCiWAv8c

By |2020-12-16T20:46:01-05:00December 16th, 2020|Anti-Racism/Racism, Beyond Capitalism, Black Lives Matter, Features, Free Speech, Heroes and Whistleblowers, Historical, Human Rights, Humanism & FreeThought, In Memoriam, Justice/Injustice, Movements, Music, Nina Simone, People, Social Media, Women|0 Comments
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December 2020 Community Calendar

Change Links cannot publish without your support. Send events, articles or poetry to changelinks2@gmail.com or via http://change-links.org/submit/ Please subscribe as well. Subscriptions to the print edition are $12/25/50 a year, low income, regular or sustainer (sliding scale), Payable to “AFGJ,” our fiscal sponsor, with “Change Links” in the memo. All events announced are encouraged to donate $5 (per event), payable to AFGJ, mail to Change Links, PO Box 34236, LA 90034. It [...]

By |2020-12-02T23:06:19-05:00December 1st, 2020|Activism, Anti-capitalism, Arts, Calendar, Climate Change, COVID-19, Events, Features|0 Comments
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Gluten-free Almond and Coconut Pancakes with Spiced Plums – By Lisa Linder

Gluten-free Almond and coconut pancakes with spiced plums – By Lisa Linder (Recipe from the UK and mostly uses metric measurements, but we converted the oven temp to Fahrenheit.) These protein-rich pancakes are a great option if you're eating gluten-free. And the accompanying spiced plums and rich plum sauce are bound to elevate your breakfast fare.--Bella Prep time: 10 minutes Cooking time: 20 minutes. Serves Four. INGREDIENTS: For the plums: 12 ripe [...]

By |2020-10-29T17:52:37-05:00October 29th, 2020|Bella De Soto, Education, Features, Food, Health|0 Comments
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Behind the Viral Right Wing Video of BLM protest at Fundamentalist Church

https://www.buzzfeednews.com/article/annehelenpetersen/viral-video-seemed-to-show-blm-storming-a-church-the-real by Anne Helen Petersen BuzzFeed News [Excerpts] The clip posted to Twitter — and viewed over 1.2 million times — purports to show protesters invading a church, screaming “Black Lives Matter” and even abusing parishioners. The clip was uploaded by Charlie Kirk, founder of Turning Point USA, the pro-Trump student group, who added his own interpretation of events: “Christians have not been allowed to attend church for months,” Kirk tweeted, referring [...]

By |2020-09-02T01:34:13-05:00September 2nd, 2020|Activism, Anti-Racism/Racism, Black Lives Matter, Disability issues, Features, Free Speech, Justice/Injustice, Movements, News|0 Comments
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Ligia Gonzalez and “First Church” in Koreatown

https://www.lamag.com/citythinkblog/first-unitarian-ligia-gonzalez/ This Lady known as the Church Lady, is really a Nicaragua-born political activist whose cause for social justice expresses her lifelong zest for living and for freedom…She's a Change Links subscriber. We couldn't run this story in the print edition, since it copyrighted and published in another local magazine, but we will look to do an interview or profile of our own, to revive our "People's Champions" feature. Her inner strength, [...]

By |2020-09-02T01:31:39-05:00September 2nd, 2020|Activism, Anti-Racism/Racism, Beyond Capitalism, Features, Free Speech, Heroes and Whistleblowers, Human Rights, Immigration/Migrant rights, Justice/Injustice, Los Angeles, Los Angeles, Movements, News, Peace, Poverty, Solidarity, Women|0 Comments
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Immigrants Make America—Don’t Call ICE; Go Get a Cup of Coffee

Immigrants Make America—Don’t Call ICE; Go Get a Cup of Coffee By Valerie Vande Panne Author Bio: Valerie Vande Panne is a writing fellow and chief correspondent at Local Peace Economy, a project of the Independent Media Institute. She is an independent journalist whose work has appeared in Columbia Journalism Review, In These Times, Politico, and many other publications. This article was produced by Local Peace Economy, a project of the Independent [...]

By |2019-04-01T23:15:52-05:00April 1st, 2019|Activism, Anti-Racism/Racism, Features, Immigration/Migrant rights|0 Comments
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